Stories
Swallowing Chewing Tobacco: A Dental Nightmare
Have you been swallowing chewing tobacco? Swallowing chewing tobacco juice can cause oral cancer, as well as other serious health problems. According to the American Dental Association, swallowing chewing tobacco can increase your risk of oral cancer by 50%.
Stories
Story 1: A 50-year-old man who had been chewing tobacco for 30 years developed oral cancer. He had to have part of his tongue removed and underwent radiation therapy.
Story 2: A 40-year-old woman who had been swallowing chewing tobacco for 20 years developed leukoplakia, a precancerous condition. She had to have her entire mouth surgically removed.
Benefits
- Reduces your risk of oral cancer. Swallowing chewing tobacco can increase your risk of oral cancer by 50%.
- Protects your teeth and gums. Swallowing chewing tobacco can damage your teeth and gums, leading to cavities, gum disease, and tooth loss.
- Improves your overall health. Swallowing chewing tobacco can increase your risk of heart disease, stroke, and other serious health problems.
How to
If you are currently swallowing chewing tobacco, quit now. Quitting chewing tobacco can be difficult, but it is possible. There are many resources available to help you quit, including support groups, counseling, and medication.
To quit chewing tobacco, follow these steps:
- Set a quit date.
- Tell your friends and family that you are quitting.
- Get rid of all of your chewing tobacco products.
- Find a support group or counselor.
- Take medication to help you quit.
Table 1: Tips for quitting chewing tobacco
| Tip | How it helps |
|---|---|
| Set a quit date | Gives you a goal to work towards |
| Tell your friends and family that you are quitting | Get support from those you care about |
| Get rid of all of your chewing tobacco products | Removes the temptation |
| Find a support group or counselor | Connect with others who are trying to quit |
| Take medication to help you quit | Helps you reduce cravings |
Table 2: Common mistakes to avoid when quitting chewing tobacco
| Mistake | Why it is a mistake |
|---|---|
| Trying to quit cold turkey | Can lead to cravings and relapse |
| Not telling anyone that you are quitting | Can make it harder to get support |
| Keeping chewing tobacco products around | Can tempt you to relapse |
| Not taking medication to help you quit | Can make it more difficult to quit |
Conclusion
Swallowing chewing tobacco is a serious health hazard. It can cause oral cancer, as well as other serious health problems. If you are currently swallowing chewing tobacco, quit now. Quitting chewing tobacco can be difficult, but it is possible. There are many resources available to help you quit.
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